Do your emotions ever feel overwhelming—or so uncomfortable that you push them down just to get through the day?

We’re created with God-given emotions meant to guide, connect, and draw us closer to Him, yet fear, shame, and past wounds can leave us feeling stuck or disconnected.

In this two-part, faith-based workshop, you’ll:

• Discover God’s design for emotions and how they help us understand ourselves and others
• Identify the fear, shame, or false beliefs that keep you feeling captive
• Learn practical tools to bring your emotions under the gentle guidance of the Holy Spirit
• Gain a biblical vision of freedom as an ongoing journey of renewal in Christ

Join a small group of women for two live Zoom sessions (two hours each) plus a 75-minute follow-up, with reflective practices between sessions and optional one-on-one support afterward.

Come experience a safe, grace-filled space to explore your emotions and encounter deeper healing, freedom, and wholeness in Jesus.