Masterclass

Free

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Rebalance Restore Rhythms

Modern life often leaves us anxious.

But we were made for so much more! In this free workshop, learn how to break free from anxious habits and quick fixes, and discover lasting joy in God's design for connection.

Reserve My Seat

It’s free

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We are wired for connection.

Counseling calls it attachment, neuroscience calls it the seeking system, and spiritually, we know it as our God-given design for relationships with Him and others.

Yet in today’s world, quick fixes and endless distractions hijack our brains, leaving us anxious, empty, and restless.

In this free 55-minute online masterclass, you will explore how dopamine drives your motivation, why modern life fuels imbalance, and how God offers the slow, steady joy your soul was made for. Explore practical steps to move from counterfeit comforts to lasting peace and purpose in Christ.

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Benefits

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Recognize your patterns

Identify your anxious quick fixes, substances, or distractions you rely on for comfort, and learn how they hijack your brain’s seeking system.

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Rebalance with God

Discover how prayer, Scripture, worship, healthy community, and even physical activity can restore balance to your nervous system and bring you peace.

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Build lasting rhythms

Trade the highs and lows of artificial dopamine for steady joy by cultivating daily practices that deepen your connection with God and others.

Upcoming Sessions

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MONDAY | 6:30 - 7:30

December 8, 2025